Essential Proprioception for Healthy Posture, Movement, and Presence
Sunday, June 23, 2024
10am—12 pm Pacific Time — Cost: $45
The workshop offers an experiential overview of body awareness cues that facilitate support, fluidity, spaciousness, and presence. Exploratory work with the topics below moves us toward embodied understanding of comfortable* posture and movement.
Grounding through feet and pelvis
Finding support through spatial intention
Midline
Partnership of thighs and pelvis
Integration of arms, shoulder girdle and spine
Breathing and tongue posture
Head and neck alignment.
A practical class for somatic educators and body workers as well as for non-professionals seeking self-help.
*Comfortable: balanced, aligned, integrated, healthy, supported, adaptable, open….
Workshop recording available until Aug. 1
SOMETHING EXTRA—Small group tutorials
Because the webinar format limits personal interactions, I’m adding two small group sessions for workshop participants. These meetings offer opportunities to
ask the questions that arise after you’ve spent time exploring the workshop material.
explore additional ways to activate new posture and movement.
fine-tune your body awareness through one-on-one time with Mary.
Tutorial classes are limited to 16 participants.
Dates: July 14 and August 11
Fees: $50 for each meeting. Email Mary to reserve a spot in one or both sessions.